Writing Facilitation & Guided Journaling

Writing can be a mirror, a form of healing, and a practice in truth-telling. My facilitation work grows from the same foundation as my studies in psychology and philosophy: a belief that reflection, language, and self-awareness can bring clarity and renewal.

Through one-on-one sessions, I offer personalized writing facilitation and journaling exercises designed to help you explore the places within that are ready to be seen, understood, and expressed.

These sessions are offered for trade or by suggested donation of $150 for approximately 90 minutes. My focus at this stage is on connection, personal growth, and the experience itself rather than monetary exchange.

Before our first session, you will receive a brief intake form with reflective questions to help clarify what you would like to focus on. If desired, we can also have a short written or spoken conversation to identify three areas you would like to explore more deeply.

From there, I will craft a personalized set of six writing prompts:
– Three “in the trenches” prompts for direct emotional engagement.
– Three reflective prompts to encourage understanding and integration.

Additional prompts and sessions can be arranged as your process unfolds. This work is collaborative, rooted in curiosity, honesty, and the quiet power of the written word.

If you are interested in beginning, you can reach out directly to schedule an intake and start the conversation.

All written materials, intake forms, and session notes are treated as private and confidential. No personal information or content shared during our work together will be disclosed without your explicit consent. Any material used for training or educational purposes will only be shared with prior written permission and in a way that protects your identity and personal details. Your words are your own, and they will be held with respect and care.